In this episode, host Hayley Hasselhoff welcomes world-renowned breathwork expert, peak performance coach, and founder of Breathpod, Stuart Sandeman to the show. Hayley credits Stuart with introducing her to the magic of breathwork and she is thrilled to share Stuart’s powerful work with her audience. Stuart and Hayley discuss how breathwork can give us control, literally rewiring the way we think and feel to help us cope more effectively with challenging situations. Stuart offers up a reframing tool to help during times of great stress and leads a powerful 10-minute trigger alarm breathwork session that leaves Hayley in tears.
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