20: In today’s episode, I'm joined by Roberto, a Tampa native and fellow Florida man. Roberto’s journey is nothing short of incredible—he's a West Point grad, a former Army Officer, and a leader in counterintelligence. After his time in the military, he dove into the fitness world, even launching his own app to help others get in shape. These days, he works as an IT Services Client Executive for a global tech company (and yes, he’s still in incredible shape, ready to flex at any moment). When he’s not working or hitting the gym, Roberto also dabbles in acting for commercials, TV, and film.
Today, we're talking about everything from military life to body-building, and everything in between. Tune in for some great insights and a whole lot of fun!
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Timestamps:
00:00:00 - Introduction
00:01:30 - Who the Hell Are You?!
00:06:12 - West Point Experience
00:10:55 - Don’t Ask, Don’t Tell
00:12:06 - West Point vs Naval Academy
00:13:33 - Key Takeaways from Army Life
00:14:44 - Transitioning to Civilian Life
00:18:30 - Command Time vs Staff Time
00:21:03 - Corporate Speak & Military Skills Crossover
00:22:46 - Veteran Hiring Insights
00:23:22 - Struggles Finding Work After the Military
00:26:58 - Getting Into Bodybuilding
00:31:34 - The Role of Performance Enhancers
00:35:41 - Crafting Your Ideal Workout Routine
00:40:57 - Workout Splits & Gym Playlist
00:42:26 - Nutrition, Meal Prep & Staying on Track
00:43:07 - Chest Training & Building Muscle
00:46:58 - Fight Me!
Check Out Roberto:
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Special thank you to the following:
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson
