What are the common thoughts of doubt that come up when you think about your romantic partner? All of us have a “Doubt Demon” in our head that likes to spread poisonous thoughts about our partner. These thoughts can cause us to pick fights and end a great relationship, just because our Doubt Demon got the best of us.
Don’t get me wrong, this isn’t to say that you shouldn’t address the legitimate concerns you have with your partner. It is so important to communicate whenever their behavior, patterns, choices, and so on, are negatively impacting your relationship. So while some of your doubts may be valid, our Doubt Demons are fear and control based.
Today, I am talking about how to battle and befriend the Doubt Demon that makes you think negatively about your romantic partner. I share how you can recognize your Doubt Demon when it shows up in your thought patterns, why it’s human nature to look for what is wrong, ways to combat these doubtful thoughts, and more. It’s time to stop letting these thoughts build up in your head and instead understand why they show up and how you can reframe them to look at the positive!
In This Episode, You Will Learn:
What a “Doubt Demon” is and examples of thoughts it creates (2:52)
Why it’s human nature to look for what is wrong (6:17)
How to combat your thoughts by befriending your Doubt Demon (13:23)
This week’s LoveByte (18:44)
Q&A:
Why do we tend to look for what is wrong? It’s human nature! If our cavemen ancestors didn’t look for what could go wrong and try to prevent it, then we wouldn’t be here today.
Why are we more doubtful about our love relationships than others? We are often our most vulnerable selves in our romantic relationships, leading us to creating a strong bond with one another, and in turn, making us feel like the stakes are higher.
What can I do to stop my doubtful thoughts about my relationship? Don’t try to kill your Doubt Demon but instead catch it! The more you can identify the doubtful thinking patterns in your mind the more you’ll be able to recognize what triggers your thoughts so you can stop them in their tracks.
Resources mentioned:
Become Passion Testimonials
Become Passion waitlist
Got a question or topic you’d like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.com
Let’s Connect!
About Me
Website - Sign up for Weekly LoveBytes here
Facebook Page
Youtube
If you want to rate your relationship, take the Passion Quiz
Become Passion - Create Love that Lasts A Lifetime immersion program waitlist
Hosted on Acast. See acast.com/privacy for more information.
