When you're feeling irritated toward your partner or you’re anxious about something that you think is just not working in your relationship, do you notice that it can feel as though your heart is closed down? As though you’re a little bit guarded and trying to gain a bit of protection? Most of us don't do it deliberately, but subconsciously a protective mechanism can kick in. And that’s a problem…
In the last chapter of my 3-part Spring into Love series, I’m rounding out our talks on kindness and gratitude by teaching you all about generosity and the incredible power it has in our relationships. And I’m not talking about giving gifts - I’m talking about thinking generous thoughts.
Do you consider yourself a generous person? How do you personally define generosity? You may be a perfectly giving person in your day-to-day life, but what about when it comes to your long-term romantic relationships? How generous are you really to your sweetheart?
In This Episode, You Will Learn:
A quick thought experiment about generosity (05:57)
When we cultivate generosity about our partner, we will feel more at ease. We will feel happier, we will feel a softening in our heart. (11:13)
How you cultivate generous thoughts towards your partner is 100% up to you. Happiness is all in your own head (14:54)
It’s up to us to interpret the data—it’s up to us to choose kindness and generosity (15:59)
Today’s LoveByte (17:19)
Want to learn more about Buddhism and Love relationships? Check out my book Buddha’s Bedroom
Got a question or topic you’d like me to cover in an upcoming episode? Email me at hello@drcherylfraser.com
Interested in the 2023 session of my Become Passion 12-week online immersion program for couples? Learn more and get on the waitlist to be notified HERE!
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