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Take a deep, cleansing breath,
one that fills your lungs
and releases all the tension
from your body as you exhale.
LONG PAUSE
Now clear your mind of all thoughts
that take you away from
the present moment.
If they appear,
just watch them dissolve.
LONG PAUSE
And draw in one more deep breath
and let it go,
centering on
your third eye,
the space between your eyes.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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