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Place your own intention in your mind,
PAUSE…
And so it is,
And so be it.
PAUSE…
Shift your awareness,
To the top of your head.
Feel your body heavy,
Your arms and legs,
Your front body and back body,
Descend.
PAUSE…
Imagine your body is so heavy.
It feels like you're filled with sand.
At the base of your spine,
Imagine a tiny hole.
PAUSE…
This sand slowly releases,
Down and out,
And away from your body.
PAUSE…
You are feeling lighter,
And lighter.
PAUSE…
Your breath is soft.
PAUSE…
You begin to notice,
The last few pieces of sand,
As they drift away,
Down and out,
And away from your body.
This tiny hole closes,
And at the top of your head,
A beautiful waterfall of light.
This reiki energy rushes in,
You allow this cleansing energy,
And calming energy to flow,
From the top of your head,
And through your entire body.
You now feel light.
Like a feather.
PAUSE…
Become aware of this energy,
Feeling your face and eyes.
Softening the skin on your face,
And relaxing your eyes.
Your cheekbones,
Your lips,
And your jaw.
PAUSE…
Awareness moves to your throat,
And your neck.
Feel this calm energy soothe your throat.
PAUSE…
This energy fills your heart space.
Feel your heart,
Peaceful and calm,
The place for love,
Kindness,
And compassion.
This place,
For self-love.
PAUSE…
This reiki energy fills your belly now,
Your stomach area,
Feel it calm.
PAUSE…
Feel surrender.
PAUSE…
Observe and notice your hips,
Feeling your hips settle.
Letting go of your long day.
PAUSE…
This energy fills your knees.
And down your legs.
Caressing your knees and legs,
Feeling light and relaxed.
PAUSE…
Notice your feet,
And as this reiki energy flows to your feet,
Releasing anything left,
Of stress and tension,
Feeling now completely at ease,
And relaxed.
PAUSE…
Wishing you sweet dreams.
And reiki blessings.
Namaste
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
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