What are you doing to take care of yourself and how are you really doing? Today on Igniting the Spark, I talk about the importance of understanding mental health and the key components of taking care of yourself so that you can enhance your wellbeing and continue to thrive.
We live in crazy and challenging times and the best thing we can do to help our loved ones and communities is to make sure we are first taking care of ourselves so we can be better conduits for that health, love, and wellbeing to come through us into the world.
Join me on this episode packed with self care ideas and research proven techniques to help improve your state of being, mental health, and increase your joy and happiness. I'm excited to share this special episode with you!
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With gratitude and much love to you listener!
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