Katie Jackson, owner of Fuel for Impact, personal trainer, health & wellness coach and mom
Key Takeaways
80% of New Years resolutions have failed by end of February.
[00:02:24] Prioritizing self-care as a mom
[00:05:57] Importance of having a system
[00:10:24] Nutrition plans
[00:16:18] Changing your eating habits
[00:18:42] Self-care and balance
[00:21:46] Obtaining your goals
[00:26:05] Unbreakable energy
[00:29:42] Change perspective
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