Dr. Cassandra LeClair, a Clinical Associate Professor at Texas A&M University, published author, TEDx speaker, and corporate communication coach joins us to discuss how to decipher our emotional history, unravel relational patterns, and communicate authentically.
[00:02:06] Starting the journey of self-awareness
[00:04:54] Forgiving our younger selves
[00:09:05] Softening judgments and assumptions
[00:11:41] Journaling as data collection
[00:15:00] Learning to say no
[00:19:07] Communicating personal growth
[00:23:43] Getting comfortable with being uncomfortable
[00:29:02] Communicating boundaries
[00:33:43] Setting boundaries in relationships
[00:35:40] Taking care of my needs
[00:38:33] Conflict and resolution
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