Do you find yourself grappling with sadness? Stoicism offers powerful methods to assist you.
In this episode, uncover seven transformative stoic techniques to overcome sadness and regain control over your emotions.
Here's what you'll learn:
Pinpointing the real source of your sadness
Distinguishing between controllable and uncontrollable elements
Challenging negative judgments
Identifying and diffusing personal "sadness triggers"
Practicing authentic acceptance
Taking decisive action on things within your control
Building connections for enhanced happiness
Begin with just one technique and witness a transformation in your relationship with sadness.
Timeline:
0:00 | Introduction
0:56 | Step 1: Pinpoint the cause of your sadness
1:43 | Step 2: Release the uncontrollable
2:30 | Step 3: Concentrate on what's in your control
6:53 | Step 4: Identify your sadness triggers
9:39 | Step 5: Embrace acceptance to change reactions
12:30 | Step 6: Harness personal agency
15:54 | Step 7: Seek community support
17:54 | Summary and recap
19:05 | Conclusion
Explore more videos centered on Stoic philosophy:
STOIC TIPS for Problem Solving with People: Watch Here
Stoic Remedies for Depression and Loneliness: Watch Here
13 Lessons on Using Rejection to Your Advantage: Watch Here
Music Credits:
Miguel Johnson: Listen Here
Soundtrack: Listen Here
Dramatic: Listen Here
0:00: Introduction0:56: Step 1: Pinpoint the cause of your sadness1:43: Step 2: Release the uncontrollable2:30: Step 3: Concentrate on what's in your control6:53: Step 4: Identify your sadness triggers9:39: Step 5: Embrace acceptance to change reactions12:30: Step 6: Harness personal agency15:54: Step 7: Seek community support17:54: Summary and recap19:05: Conclusion
#stoic #stoicism #emotionalwellbeing #sadness #philosophy #personalgrowth #acceptance #control
See show notes: https://inlet.fm/the-stoic-community/episodes/680e85faaf08a4f1b081376f
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