What if small tweaks to your daily routine could add years to your life?
Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention.
You’ll learn unexpected tricks like:
A 5-minute walk that fights diabetes
Ditching your sunglasses at key times
A morning ritual that boosts focus all day
Retraining your mind about stress
Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life.
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Links
https://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html
https://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking.
https://www.uclahealth.org/news/6-cold-shower-benefits-consider
https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan
https://www.medicalnewstoday.com/articles/145855
https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight.
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