The habits you build in your 20s can make or break your future health and wellbeing. In this must-listen episode, health expert Dr. Josh Axe reveals the 7 keys to thriving in your 20s.
Dr. Axe shares:
How your friends impact your future
The #1 skill people in their 20s should learn
How to boost and protect your fertility
Finance tips that will set you up for success
Don't let this crucial decade pass you by. Tune in to get Dr. Axe's proven strategies for setting up unstoppable health momentum in your 20s and beyond.
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Links:
https://discover.nutrition.org/content/teens-and-nutrient-deficiencies-growing-public-health-crisis
https://www.hsis.org/the-hidden-nutrition-shortfalls-putting-young-health-at-risk/
https://theconversation.com/nutrition-in-adolescence-multiple-challenges-lifelong-consequences-and-the-foundation-for-adult-health-175071
https://www.tandfonline.com/doi/abs/10.1080/10502556.2023.2179837?journalCode=wjdr20
https://www.nerdwallet.com/article/investing/how-to-invest-in-your-20s
https://www.aecf.org/blog/spotlight-on-youth-mentoring
https://www.psychologytoday.com/us/blog/intimately-connected/201901/do-contraceptive-pills-affect-attraction
https://behavioralscientist.org/quality-sex-relationships-birth-control-pill-research-effects/
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