ONLY 1 2% of Americans are metabolically healthy…?
In this episode Dr. Josh Axe uncovers 7 surprising truths about metabolic health, and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function.
You’ll learn:
Why 88% of Americans have poor metabolic health
The hidden metabolic risks for “skinny” people
How processed food, stress, and toxins wreck your energy
The top foods, habits and supplements to boost your metabolism
Whether you want to feel better, think clearer, or prevent chronic disease—this episode is packed with tools to help you take back your health.
#rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe
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Links:
https://pubmed.ncbi.nlm.nih.gov/30484738/
https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/
https://www.cdc.gov/obesity/adult-obesity-facts/index.html
https://bmjopen.bmj.com/content/6/3/e009892
https://pubmed.ncbi.nlm.nih.gov/30238324/
https://pubmed.ncbi.nlm.nih.gov/31105044/
https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes
https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study
https://www.cdc.gov/physical-activity/php/about/index.html
https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes
https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html
https://www.sciencedirect.com/science/article/pii/S0002916522035006
https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women
https://www.rockefeller.edu/news/37433-researchers-discover-a-cause-of-leptin-resistance-and-how-to-reverse-it/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/
https://royalsocietypublishing.org/doi/10.1098/rsob.210333
https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/
https://pubmed.ncbi.nlm.nih.gov/31674658/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/
https://www.cdc.gov/pcd/issues/2020/20_0020.htm
https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12030
https://pmc.ncbi.nlm.nih.gov/articles/PMC9520362/
https://pubmed.ncbi.nlm.nih.gov/37236549/
https://www.npr.org/2025/06/09/nx-s1-5418465/blood-sugar-glucose-monitor-metabolic-health
https://www.businessinsider.com/continuous-glucose-monitors-blood-sugar-not-diabetic-study-cgm-2025-2
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