Did you know that giving could be the secret to your best health yet?
In this transformative episode of the Dr. Josh Axe Show, Dr. Axe reveals the surprising science behind generosity and how simple acts of kindness can dramatically improve your mental, physical, and spiritual well-being.
You’ll learn:
The science behind a "helper's high" and its powerful mood-boosting effects
Uncover a surprising activity that has shown a 20% reduction in mortality
How acts of generosity can lower depression and increase life satisfaction
Get practical strategies for making a difference during the holiday season
Understand the deep spiritual and scientific connection between giving and personal wellness
Whether you're looking to boost your mental health, create meaningful connections, or simply become a more fulfilled person, this episode will inspire you to transform your life through the power of generosity.
Tune in now and learn how giving isn't just about helping others, it's about enriching your own life in ways you never imagined!
#generosity #spiritualhealth #draxe
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Links:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6077-2
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1352-y
https://aacnjournals.org/ccnonline/article/34/6/11/20536/Harnessing-the-Therapeutic-Power-of-Volunteering
https://europepmc.org/article/PMC/PMC3766013
https://www.sciencedaily.com/releases/2013/08/130822194451.htm
https://americorps.gov/evidence-exchange/The-Health-Benefits-of-Volunteering%3A-A-Review-of-Recent-Research
https://link.springer.com/article/10.1007/s11266-023-00573-z
https://www.academia.edu/21049197/Volunteering_and_Health_What_Impact_Does_It_Really_Have
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