Mechelle and Chalene explore the what, why, and how of the concept of grounding, also called earthing. Grounding supports pain relief, better sleep, improved mood and blood flow, and reduces anxiety.
Watch the video version in the wholeness library
Watch these videos in the library to get grounded
What is the foot chakra? In the Chakra channel
How to become more grounded? Energy Healing and Nature’s Tools channel
Loving Kindness Meditation in audio meditations or visual meditation
Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697
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