Heather Nagel is a personal coach busting myths about what fitness means. Her "getting real" attitude about size, shape and ADHD is refreshing. She also shares some insight into what really makes us strong and how life's struggles are not the barometer for strength.
Connect with Heather
https://www.instagram.com/heathernagel.fit/
https://msha.ke/heathernagel.fit
Watch the video version in the wholeness library.
Explore The Wholeness Library App
https://apps.apple.com/us/app/wholeness-library/id1545002697
On the web
https://www.thewholenessnetwork.com/
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