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Had a great conversation with our own Jon Corcoran and his fiancé Canadian Pro Strongwoman Holly McRae. Had a blast with these two. Both of them gave insight into
their story: athletic background, how and when they found strength sports, along with their own individual journey’s and the valuable lessons learned along the way.
Jon and Holly are both authentic examples of owning their own bullshit, putting it aside to seek solutions and work towards becoming their best selves while having an impact on others along the way. I sincerely enjoyed watching the two of them interact while listening to their individual insights. It’s a special thing for me to experience two people that sincerely have each other’s back and are willing to do whatever it takes to support one another through strength and everything that comes along with it.
Enjoy!!
Top Strength Project 
Steve Tripp
Jon Corcoran
Holly McCrae

1:21:00 Jon’s Gains
1:23:00 Natural Strongman Competitions
1:27:00 Gavin w the WSM hook up! Thanks bro
1:30:00 Running Shows
1:33:00 Long Shows or Short Shows?
1:38:00 Stimulants and Ammonia
1:41:45 Upcoming Shows for Jon
1:47:00 Powerlifting and Strongman
1:54:00 Upcoming Shows for Holly
2:00:00 Upcoming Shows for Steve
2:03:00 Impact of Different Stressors on Training/ Competing
2:06:00 Patience for Longevity in Strongman
2:07:45 Instilling Patience in our Clients
2:10:00 Making Excuses vs Seeking Solutions
2:12:00 Meeting People Where They’re At