You’ve been trying to lose weight for years and you still don’t have the body you want.
You are not alone. Millions of people struggle with their weight, and most diets fail in the long run or in a sustainable way. That’s because most diets are based on outdated information about food and nutrition.
But what if there was a different way to think about food and nutrition? What if you could finally lose weight and keep it off for good? Well, there is a better and sustainable way.
Learn more with Neha Rangalani, Integrative Nutritionist and Health Coach, by listening to our podcast today!
In this podcast, we talk about how to make healthy eating habits last a lifetime. We also discuss how to overcome common challenges, like cravings and emotional eating.
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