Nikki Kimbrough, a renowned fitness expert, personal trainer, entrepreneur, and the CEO of Get Fit with Nik, discusses her wellness journey. Nikki shares about her passion for fitness from a very young age through her time as a NCAA athlete and her Broadway career up to her work as a personal trainer today. She emphasizes that wellness is beyond physical health but also includes your mental, emotional, and spiritual well-being. Nikki emphasizes the importance of individualizing fitness and wellness and 'finding your fit,' rather than following pre-set rules. Nikki has a relatable and unique way to approach fitness, especially to those in their forties and up. She discusses finding the right program that fits an individual's lifestyle and how she helps women of all ages to connect with their fit.
01:51 Nikki Kimbrough's Fitness Journey
02:52 Transition to Personal Training
03:38 Becoming a Spokesperson for Bally Total Fitness
05:27 Establishing Get Fit with Nick
07:04 Personal Fitness Struggles and Insights
08:09 Defining Your Own Fitness Journey
12:41 Specializing in Fitness for Women Over 40
16:19 Where to Find Nikki and Her Programs
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: tammeca@harlem-cycle.com
Connect with Nikki on Instagram at @getfitwithnik Instagram
Connect with Nikki on LinkedIn at https://www.linkedin.com/in/nikki-kimbrough-a8039039/
Produced by Rifelion Media
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