Host Tammeca Rochester shares her motivation for starting Harlem Cycle, Manhattan’s first dedicated cycling studio north of 92nd Street, and how her personal wellness journey began at a young age. Struggling with body image issues and burdened by a lack of knowledge, she transitioned from running to step class to indoor cycling, all the while seeking expert guidance on maintaining a healthy balance. Emphasizing the significance of breaking myths, Wellness Redefined will provide expert advice and debunk common misconceptions about health and wellness.
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: tammeca@harlem-cycle.com
Produced by Rifelion Media
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