– The Whinypaluza Podcast with Rebecca Greene Episode 061 Adult Anxiety
Listen to this insightful Whinypaluza episode about adult anxiety.
Here is what to expect on this week’s show:
● How there are many causes of anxiety and how to recognize what causes yours.
● Why staying focused on the present helps us not dwell in the past.
● How it’s important to pay attention to your caffeine consumption.
● Why people should find their own ways – laugher, meditation – to deal with anxiety.
● How avoiding something you are afraid of can actually make your anxiety worse.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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