Andrea Cairella, LPCC, is a psychotherapist, consultant, speaker and international best-selling author of No Longer Burned Out on Busy. Andrea is founder and CEO of Andrea Cairella International and has served as an advisor to innovative entrepreneurs, CEO's, Fortune 500 leaders, corporate professionals, and mothers seeking a thriving life - work balance. She is the creator of the CARE Approach™ and The Feminine Freedom Method™, two methodologies which support women leaders in all dimensions of life.
Listen to this insightful Whinypaluza episode with Andrea Cairella reclaiming your authentic self as a woman and finding inner calm.
Here is what to expect on this week’s show:
An early encounter with her high school counselor inspired her to go into therapy.
The innate abilities and gifts that women have (nurturing, growing, etc) are often at odds with the established structure which tend to be masculine (check off the list, get it done, etc). This makes work-life balance difficult.
The natural rhythm of women (based on the lunar cycle and seasons) is more about creation, integration, and reflection.
Operating on a high level of intensity can be unproductive for many women.
The parasympathetic nervous system and how to navigate and integrate the energy of women and men.
Life cycles are important to honor. Birth and death are represented in life with changes and growth, it is imperative to move through these stages in order to be prepared and able to move to the next step.
The mind is faster than the body, so it is important to slow down and allow your body a chance to catch up.
Understanding your inner peace is the way to be clear on what you want and what you need.
Transcending the system and setting your own boundaries- taking back your power.
Going from full-throttle to slowing down is a process. It will take time and effort.
Think of harmonizing rather than balancing, when trying to do it all.
Can you recognize the difference between your energy and someone else’s that you are responding to and resonating?
When a woman honors her time and her boundaries, she reclaims her power.
Don’t dismiss your strength when you find yourself struggling.
Learning to honor your own energy is beneficial for your children to learn early on.
Start with the relationship you have with yourself, and it will improve the way you interact with the rest of the world.
Connect with Andrea:
https://andreacairella.com/
Facebook https://www.facebook.com/AndieCairella/
LinkedIn https://www.linkedin.com/in/andreacairella/
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