Jessah is a Certified Health and Life Coach who helps women heal their body image and guides them to a sustainable approach to food and freedom so that they can finally feel confident and free in their body.
Listen to this insightful Whinypaluza episode with Jessah Autum about relearning what you know about the rules around diet and exercise to gain freedom in your life and your mind.
Here is what to expect on this week’s show:
Body image struggles are all too common amongst women, sometimes leading to eating disorders.
Learning how to eat with intuition, relearning what we know about food, and honoring health over food culture.
Letting go of learned rules of eating, and going back to what your body needs.
Food Freedom: Release of restrictions around food and finding guiding principles of your internal need of food.
Reframe a rule into a choice, and state why you are making the choice: put the power in your hands.
Why do we start having negative feelings around food and how can we teach our children differently?
Exposing diet culture: teach your children how pervasive and unrealistic it is, so they can avoid internalizing the messaging.
Teach your children boundaries about the topics they want to talk about. They don’t need to engage in diet and body image conversations.
What is the subconscious root to diet mentality, and what can we replace it with that serves us better?
Oftentimes the desires that drive our need to diet are not related to the weight itself. Identifying and addressing the root cause is far more effective.
Finding healthy exercises that you will consistently do requires finding something you love to do.
Overcoming the inner critic to achieve freedom of mind.
Connect with Jessa:
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