❓How can new moms manage the overwhelming responsibilities of motherhood while finding time for self-care and personal growth? In this episode of Whinypaluza, host Rebecca Greene speaks with guest Brea Davis, wellness coach for new moms balancing work and motherhood, Brea offers valuable insights and strategies for navigating the challenges of motherhood. By simplifying healthy eating, addressing mom guilt, encouraging self-care, and redefining the super mom concept, Brea empowers moms to find balance, live healthy, and pursue their passions.
🎧Tune in to learn:
🥗 Simplifying Nutrition: Tips on choosing whole foods and managing portions easily.
❤️ Addressing Mom Guilt: Strategies for shifting mindset to prioritize self-care and well-being.
🌟 Rekindling Personal Passions: Encouraging all moms to explore and integrate their interests into daily life.
📈 The "Urgent Important Matrix": A tool for prioritizing tasks, helping moms focus on what truly matters.
🤝 Learning to Delegate: Emphasizing the importance of asking for help and outsourcing tasks, even at home.
🦸♀️ New Definition of 'Super Mom': Moving beyond traditional roles to embrace a balanced, nurturing, and self-caring approach to motherhood.
Brea’s coaching provides a holistic approach that considers the well-being of both moms and their families, ultimately leading to a more fulfilling and balanced life.
➡️ (00:33:40) "Supermom does not equal I can do all things. That's not what that equals. It equals making sure we're taking care of ourselves. It equals making sure we're making precious moments with our family. It means we are the nurturers and we love cuddling our little ones, even if they have bad attitudes when they're sick. I mean, there's so many things that we can define it as, but it does not mean that we are doing everything around, in and out of the house. It does not mean that." - Brea Davis
Connect with Brea:
📸 Instagram: @ThriveWithBrea
📧 Email: Breat08@gmail.com
🌐 Website: https://stan.store/ThriveWithBrea
✅Follow Rebecca Greene
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