What is your word of the year, and how will you stay consistent with it?
In this episode of the Whinypaluza podcast, Rebecca and Seth Greene discuss the importance of setting goals and intentions for the new year. They share their words of the year and discuss how they plan to stay consistent with their goals.
Rebecca's word of the year is "consistent," she intends to focus on being consistent with her healthy eating, movement, work, and relationships.
Seth's word of the year is "centered," he plans to focus on staying calm, focused, and present in the moment. They also discuss the importance of being present in the moment and not letting things get in the way of their goals.
Key Takeaways:
The importance of setting goals and intentions for the new year.
How to stay consistent with your goals.
The importance of being present in the moment.
How to improve your relationships by being more consistent.
The benefits of reading every day.
Cool Quotes:
Rebecca Greene: "I think that eating a ton of protein is really going to help me get to my goals."
Seth Greene: "I am going to focus on staying centered and present and grounded in my awesome stuff."
Thanks for tuning in to another episode of the Whinypaluza podcast! We hope you enjoyed our discussion about setting goals and intentions for the new year.
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