Today I have a very special guest with me. One of my all-time favorite private clients, a long time friend, and professional baseball player, Jon Jay. Jay’s had an incredible career as a baseball player, but it all began here in the city of Miami. Playing professional baseball since 2006, spending 4 years in the minor league, part of 11 seasons in the major leagues and six playoff appearances. In 2011 he won the World Series with the St Louis Cardinals, and last year, amidst the pandemic, reached a huge milestone having played 10 full years of major league ball, something only about 6% of the nearly 20,000 players who have worn a big-league uniform have achieved.
In this episode, we talk about what:
1 How Jon Jay uses Breathwork & Yoga to Perform in the MLB
What Made Jon Jay Want To Incorporate Yoga Into His MLB Schedule
Jay’s What Offseason Training Schedule Looks Like
What Life After Baseball Might Look Like
Can’t wait for you to tune in on this incredible conversation we had!
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