"The Invisible Enemy: Gut Health & Inflammation" by Dr. Kristin Kidgell and Ruth Brooks sheds light on how gut dysfunction and inflammation contribute to chronic pain, mood swings, and autoimmune conditions. With a comprehensive plan based on science and over 25 years of experience, the authors guide readers in reducing inflammation, restoring balance, and understanding the crucial role of gut health in overall wellness. Whether battling autoimmune issues or seeking to feel better, this book empowers readers to identify triggers and implement gut-friendly strategies for healing from within.
