Steve Hamoen begins the episode with an introduction and a special feature on Anderson Campos Jr., highlighting his contributions to the jiu-jitsu community. Anderson Jr.'s training methods and community involvement are explored, showcasing his impact beyond the mat. The discussion shifts to upcoming tournaments, providing listeners with a glimpse of what's on the horizon in the grappling world. A light-hearted jiu-jitsu humor segment adds a touch of fun before Steve wraps up the episode with closing remarks.
