Elena Apalkova and Stavros Mastrogiannis discuss the difference between practical and impractical fitness advice, emphasizing the importance of developing sustainable exercise habits. They explore exercise across different ages, the benefits of walking, and the traditional Greek lifestyle. The conversation covers understanding real hunger, managing cravings, the role of protein, and how to read food labels. Hydration tips, the practice of slow and mindful eating, and a listener success story with Dr. Emily Carter highlight the episode. They also share tips for an effective morning routine and also talk about work-life balance. The episodes sure creates a mind shift towards exercise.
