Elena Apalkova and Kim Raheem delve into Kim's transformative journey through illness and recovery, focusing on her diagnosis of multiple sclerosis. They discuss empowering women in midlife and the importance of the mind-body-spirit connection. The episode emphasizes cultivating a strong mindset for health, advocating for oneself with medical professionals, and making empowered health decisions. They explore the potential of the human spirit, gratitude, and positive attitudes towards health challenges. The conversation shifts from blame to solutions, promoting movement, and exercise adaptations for older adults. Kim shares her top three pieces of advice, concluding with words of encouragement and future discussions.
