In Today’s Episode: Is ADHD Just Anxiety?
Join us as hosts Cody Isabel and Chloe dive deep into the overlap between ADHD, anxiety, and nervous system regulation. Together, they share raw stories, science-backed insights, and practical tools for understanding focus, self-talk, and presence.
Key Takeaways from Today’s Episode:
-Why ADHD and anxiety are often rooted in nervous system dysregulation
-How presence, self-talk, and identity shape focus and mental health
-Practical tools like EFT tapping, breathwork, and meditation to rewire safety and attention
Questions We Answer in This Episode:
-How are ADHD and anxiety connected through the nervous system?
-What role does identity and self-talk play in focus and motivation?
-Can presence and regulation truly be learned and trained?
