Selina Iddon begins by celebrating milestones and underscores the importance of sharing achievements. She then shifts focus to the power of language, offering a giveaway to listeners. The episode examines the limitations of the word "try" and suggests empowering alternatives for clearer communication and stronger commitments. Selina uses real-life examples to illustrate how "trying" can negatively impact relationships and social interactions. She emphasizes the value of committing fully and learning from failures as a pathway to personal growth.