Hear about personal experiences with fasting and its benefits, discussing training while fasted and the importance of post-workout nutrition. The conversation covers meal timing before workouts for optimal performance and how nutrient timing impacts training and recovery. They address overcoming challenges in weight loss and lifestyle changes, managing calorie intake, and appetite suppression strategies. The risks of using insulin for muscle building and supplements for reducing cravings are also discussed. The episode wraps up with insights on balancing athletic goals with life satisfaction, prolonging athletic careers, and navigating life transitions.
