Caroline Biesalski introduces Sabine Mann, delving into her background with the Napoleon Hill Institute and her work on happiness. The conversation invites listener stories, exploring Sabine's coaching journey and her first book, emphasizing the power of decision-making. They discuss choosing happiness, the influence of positivity, and the significance of self-talk, illustrated by the hourglass metaphor. Sabine shares personal stories of self-empowerment, highlighting the importance of embracing the present moment. The episode emphasizes maintaining a high frequency through gratitude and joy, and concludes with announcements about Sabine's upcoming projects and the importance of fun.