In this episode, Roxanne Derhodge and Erica Caspersen discuss the impacts of chronic stress in high-stress professions. They explore the importance of social support, resilience, self-care, and a supportive work environment. The duo also addresses the stigma of mental health, the role of kindness and teamwork, and practical steps for mental health management. The episode concludes with simple relaxation practices and how to reach Erica for further assistance.
