In this episode, Ryan Hall converses with Kristi Sullivan, a yoga and wellness expert, about the transformative power of self-care. Christy shares her journey in the wellness industry and delves into human design and healing. She offers valuable insights on the impact of COVID-19 on self-care practices and discusses the broader societal changes that have emerged. The episode explores the ripple effect of self-care on personal development, essential strategies for maintaining well-being, and the spiritual dimensions of self-care. Tune in for practical advice and profound reflections on nurturing your soul.
