In this episode, Ryan Hall sits down with Elizabeth Hall, an intuitive eating life coach, to explore the profound relationship between food and personal well-being. Elizabeth shares her journey into intuitive eating and discusses the impact of cultural conditioning on body image. They delve into how nurturing a healthy relationship with food can elevate one's life and examine the roles of specialized diets and Elizabeth's book "Food and COVID-19." The conversation also touches on resilience, emotional eating, and key insights on food relationships during the pandemic. The episode wraps up with ways to connect with Elizabeth and final reflections.
