In this episode, Ryan Hall welcomes Donna Martire Miller, a happiness professor and key figure in Transformation 2020. Donna shares her personal transformation journey and insights into positive psychology. They explore the spirituality of music, highlighted by Donna's memorable encounter with Bonnie Raitt, and discuss her internal struggles with body image. Donna offers teachings on self-acceptance, managing emotional baggage, and aligning goals with behaviors. The conversation delves into making conscious choices, embracing authentic desires, and utilizing personal strengths. Donna's book trilogy and the role of spirituality in positive psychology are also discussed, with Ryan providing reflective insights.
