In this episode, Ryan Hall and guest Kelly Meyerson dive into the crucial topic of quality rest and its impact on our lives. Kelly, an expert in occupational therapy and sleep science, discusses the health effects of sleep deprivation, sharing personal experiences and insights on the sleep habits of successful people. The conversation covers techniques for creating a better pre-sleep environment, managing stress, and maintaining good sleep hygiene. Kelly also addresses the influence of media consumption, ways to unwind the mind, and morning routines, offering practical advice on sleep supplements and essential oils. Tune in for valuable tips on achieving restful sleep and enhancing your well-being.
