Description

Adriana Cagan is a mompreneur from Seattle who understands what her priorities are and is living them out as owner of her own personal fitness training studio.

Meet our Guest Adriana:

Adriana Medina Cagan have a podcast called Being Fuerte it's time to speak. her business is called Fuerte Fitness and it's out of Seattle, Washington, she have a studio and a personal training business, but she also do group training and corporate training as well as kids training.

Connect with me and let me hear your thoughts:

Website - www.thismomknows.com

FB - www.facebook.com/thismomknows

IG - www.instagram.com/thismomknowspodcast

Topics we cover:

• How she manages to be both a mom and an entrepreneur
• Adriana Cagan talks about her podcast, Fuerte Fitness business
• Integrating kids into the fitness routine
• How she involves her children in her fitness business
• How other moms can incorporate their kids into their workout routines
• Adriana shares the inspiration behind starting her fitness busines
• She discuss the challenges of the "all or nothing" mindset 
• Building a supportive community
• The challenges of balancing work and motherhood, especially during the early stages when routines change frequently
• The importance of self-compassion and self-care as essential aspects of achieving personal and business goals
• Adriana shares the impact of motherhood on perspective and business operations
• Receiving support from the community during motherhood
• The changing dynamics as children grow older and how it affects the time and structure of the business

Resources mentioned:

Tips for starting a fitness routine

The book she mentioned is worth reading for sure!  It's Atomic Habits by James Clear.

Check out her Training Programs and sign up for an appointment  https://www.fuertefitness.com/training.html

Link to transcript: https://www.thismomknows.com/blog/episode-34

Connect with Adriana:

Website: http://www.fuertefitness.com/

Facebook: http://www.facebook.com/fuertefitness

Instagram: http://www.instagram.com/fuertefitness

Email: fuertefitness@gmail.com

About This Mom Knows

Moms know a lot of things, and when we start talking, ideas form, energy builds, and we take action. This Mom Knows is a place for moms to mompreneurs to find encouragement, connection, and maybe even collaboration but most importantly community with moms who know.  So, grab a cup of coffee, maybe a paper and pencil to jot down an idea or two, and let's discover what This Mom Knows.