Description

Jenn Uren, shares how she discovered how (not if) she was creative as well as the 5 things that all creatives do.

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Topics we cover:

• Rhythms and routines are essential for managing overwhelm and bringing stability
• Routines refer to what we do, while rhythms refer to when we do them
• Embracing rhythms and routines can provide more freedom and spontaneity
• Consistency in routines helps us focus on crises or unexpected events
• Five key routines for a well-structured day: morning routine, dinner routine, mail routine, laundry routine, and evening routine
• A morning routine sets the day's trajectory for success
• Having a dinner routine with meal planning reduces stress and chaos
• Managing the mail and paper routine reduces clutter and enhances productivity
• A laundry routine ensures you have clean clothes for the day
• An evening routine helps prepare for the next day, with tasks like setting out clothes and a final walkthrough of the house
• These core routines anchor the day and make other routines easier to manage
• Developing routines is like learning a new recipe, with practice leading to automatic and stress-free execution

Resources mentioned:

The book that influenced her: Emily P. Freeman's book "A Million Little Ways” https://emilypfreeman.com/a-million-little-ways/

Episode 15: Jenn Uren on Rhythms and Routines: https://www.thismomknows.com/blog/episode-15

Link to transcript: https://www.thismomknows.com/blog/episode-18

About This Mom Knows

Moms know a lot of things, and when we start talking, ideas form, energy builds, and we take action. This Mom Knows is a place for moms to mompreneurs to find encouragement, connection, and maybe even collaboration but most importantly community with moms who know.  So, grab a cup of coffee, maybe a paper and pencil to jot down an idea or two, and let's discover what This Mom Knows.