Janel learns more about Internal Family Systems (IFS) Therapy from Alicia Jackson - a therapist trained in CBT, DBT, and Motivational Interviewing. Jackson says the IFS model is life changing and has altered how she works with clients and sees the world. She is passionate about teaching people about Internal Family Systems via social media and is a Program Assistant for the IFS Institute.
Alicia and Janel emphasize the importance of understanding and embracing the various parts of oneself, including thoughts, feelings, and sensations. Discussing the roles that the managers and firefighters, as protective parts, play within the IFS model and discuss the need to respect and trust these parts. They highlight the role of curiosity in the therapy process and how it leads to healing and growth. The conversation also addresses societal influences on individual experiences and the impact of bigger systems like capitalism and oppression. They explore generational trauma, the importance of consent in healing, and the significance of setting boundaries for therapists and healers. Recommendations for finding an IFS therapist are provided, emphasizing the importance of feeling safe and comfortable with the chosen therapist. Overall, the discussion emphasizes the profound impact of IFS in promoting self-acceptance, healing, and personal growth.
Follow Alicia Jackson on:
Instagram: @aliciajacksonlpc
TikTok: @aliciajacksonlpc
Learn about her practice at: www.aliciajacksonlpc.com
Youtube Channel: Alicia Jackson LPC
To connect with Janel visit: https://www.janelmulligan.com/
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