Part 2 of our conversation with Tessa Kothe PT, DPT, CF-L1 from Summit Physio & Performance. This episode we focus on chronic lower back pain, with commonly seen reasons for this pain.
Link to video of exercise provided by Tessa is below:
https://drive.google.com/uc?id=1WY1346YxV6kSuH45JGNS3pAMTOlHhy7o&export=download
