In this deeply personal episode, I open up about my long-standing battle with body image and the challenges that come with weight gain and food addiction. I share my story of how I started to gain weight, the emotional and physical struggles that accompanied it, and the turning point that led me to reclaim control over my health and well-being. This episode is not just about weight loss; it's about the emotional journey, the setbacks, the victories, and the strategies that helped me find a healthier relationship with food and my body. Join me as I discuss the highs and lows of this journey and offer insights and encouragement for anyone facing similar struggles.
