Monica, a nationally board trained integrative health and wellness coach, shares her journey from a stressful career in the food and beverage industry to finding balance and wellness. She emphasizes the importance of support and communication in overcoming stress and creating positive change. Monica also highlights the power of nature and outdoor activities in promoting mental health and well-being. For aspiring coaches, she recommends training in motivational interviewing and being trauma-informed. She also encourages coaches to create a brave space for their clients and to continuously learn and grow.
