In this episode of the Naked Coach Collective, Belinda, Darshana and Ian discuss the significance of morning routines in setting a positive tone for the day. They share their personal routines, emphasising the importance of flexibility and the need to find what works best for each individual. The conversation explores the challenges of establishing a routine, the potential downsides of rigidity, and the benefits of starting small. Ultimately, the hosts encourage listeners to prioritise their well-being and create a morning routine that resonates with them.
