In this episode of the Naked Coach Collective, Darshana Qureshi explores the concept of Cognitive Behavioral Coaching (CBC), distinguishing it from Cognitive Behavioral Therapy (CBT).
She discusses how CBC can help individuals optimise their current situations, address everyday challenges, and improve their emotional responses.
The episode includes a live coaching session where listeners are encouraged to engage in self-reflection and apply CBC techniques to their own lives. Darshana emphasises the importance of evidence-based thinking and reframing negative situations for better outcomes.
Don’t miss this one!
Contact The Naked Coach Collective Hosts:
Ian: contact@ianwhiteheadcoaching.com
Darshana: contact@darshanaqureshi.com
Belinda: https://linktr.ee/belindawarburton
