In this episode of the Naked Coach Collective, the hosts delve into the concept of growth mindset versus fixed mindset, discussing practical tools and models to facilitate the transition. They explore the importance of self-reflection, the impact of perfectionism, and the FLOAT model, which emphasizes emotional awareness and action. The conversation highlights that developing a growth mindset is a continuous practice that requires awareness of one's thoughts and feelings, and the willingness to take action despite challenges.
Takeaways
Growth mindset is about embracing challenges and learning from mistakes.
The FLOAT model helps in managing emotions during mindset shifts.
Self-reflection is crucial for understanding mindset patterns.
Perfectionism can hinder growth by creating a fear of failure.
Recognizing fixed mindset thoughts is the first step to change.
Asking shift questions can guide you towards a growth mindset.
Practicing new mindset strategies leads to confidence over time.
Mindset change is not instantaneous; it requires ongoing effort.
Awareness of language can help shift from fixed to growth mindset.
Action is essential for creating change in mindset.
