In this episode of The Naked Coach Collective, Ian and Bee explore the concept of self-care, emphasizing that it is not a selfish act but a necessary practice for personal well-being. They discuss the societal pressures, particularly on women, to prioritize others over themselves, leading to feelings of guilt when taking time for self-care. The conversation delves into the costs of neglecting self-care, including impacts on health and relationships, and the importance of taking responsibility for one's own well-being. Practical tips for self-care are shared, including the significance of finding personal peace and the benefits of journaling as a tool for self-reflection and growth.
