In this deeply reflective episode, Dr. Fred H. Cho, speaker, blogger, and travel optometrist, joins Sam to share his powerful story of transformation — from burnout to purpose. After nearly a decade in a stable clinic role, Fred realized his passion had faded. He left everything behind to rebuild a life and career centered on meaning and freedom.
Today, Dr. Cho has redefined what success means. Through his “20/20 Happy” philosophy, he blends science, empathy, and design thinking — reminding us that fulfillment isn’t found in perfection, but in presence.
Together, he and Sam unpack how courage, curiosity, and conscious design can turn burnout into a blueprint for a meaningful life.
From the art of slowing down to building systems for sanity, Fred shares practical tools for aligning work with purpose, protecting energy, and saying “no” to everything that doesn’t lead to more meaning or freedom.
To learn more about Dr. Cho’s work, visit fredhcho.com
